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Peanut butter and Nutella sandwich cookies

Homemade is better

Everyone loves that classic black and white sandwich cookie, but this homemade version with peanut butter and Nutella will have you hooked.

Who could resist a cookie full of deliciously smooth Nutella? You'll never buy packaged sandwich cookies again!

Peanut butter and Nutella sandwich cookie recipe

Yield depends on size of cookie scoop

Ingredients:1/2 cup peanut butter1/2 cup butter, softened1/2 cup white sugar1/2 cup brown sugar1 egg1 teaspoon vanilla extract3/4 cup flour1/2 teaspoon baking soda1/4 teaspoon baking powder1/2 teaspoon salt1 cup quick cooking oatsAbout 1/2 cup NutellaDirections:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.With an electric mixer, cream together the peanut butter, butter and both sugars. Then beat in the egg and vanilla.In a small bowl mix together the flour, baking soda, baking powder and salt. Mix the flour mixture gradually into the peanut butter until just combined, then fold in the oats.With a small cookie scoop, drop balls of dough onto prepared baking sheet. Flatten each dough ball with a fork to make a crisscross pattern.Bake for 10 minutes. Remove from oven and allow to cool completely.When cookies are completely cooled, spread the bottom of half the cookies with a spoonful of Nutella, then top with the remaining cookies to form a sandwich.

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Doctors turn away overweight patients, study shows

The Great Weight DebateIt’s hard enough carrying a few extra pounds, but being heavier just got harder. According to a study completed at Yale University, doctors are turning away overweight patients. The study shows they discriminate against female patients when they are at least 13 pounds overweight, men at 75 pounds overweight. Doctors have been turning obese patients away due to the high cost of medical treatment, leading some states to cut bariatric surgery from their health plans, a move causing uproar from potential patients.

To learn more about what this health care development means, we turned to obesity expert Dr. Joe Colella, a leading surgeon in robotic bariatric procedures, in Pittsburgh, Pennsylvania. "The results of this study are no surprise to bariatric surgeons or to any overweight person," he says. "The discrimination or bias against these individuals is real and unfortunately pervades our entire society, not just health care providers."

Why are overweight patients being turned away?

Traditionally, physicians have always struggled with caring for overweight patients, Colella tells us, primarily because medicine has struggled to find effective therapies. In addition, from a surgeon's perspective, any operation is more difficult to perform as the patient's weight increases. "As our society becomes more and more obese, more bariatric hospitals and physicians have to care for larger patients across all disease categories, and in many instances, they simply aren't prepared."

Not only are obese patients being turned away, but they are often frustrated because of certain health care providers who can't seem to help them with their weight struggles, Colella explains. "Traditionally, dieting and exercise have failed, and patients often seem to understand that better than their doctors," he says.

Obesity explained

We all know some people who seem to eat anything they want and never gain an ounce, but, Colella says, most of us cannot, and are sugar-addicted and constantly hungry. "Our civilization has provided us with an endless supply of simple sugars or sweets, and our body chemistry is programmed to splurge us into obesity oblivion," he explains. Weight issues are also often aggravated by the increase in appetite that comes with the simultaneous introduction of a diet and exercise plan. The result: An endless cycle of gaining weight.

Remember though, that no one chooses to be overweight or obese, the surgeon says. "Our society is swimming upstream, fighting millions of years of evolutionary biology that have left us sugar-addicted and square in the middle of an obesity epidemic."

What health care changes need to be made?

For those who maintain a healthy weight, it can be hard to understand why some people are overweight or obese. "People without a weight problem just don't understand what it means to have a daily battle with your waistline," Colella says, adding that gaining weight isn't just about eating too much. "There truly is a genetic predisposition to be obese, and medicine has been slow to realize that those with a significant weight problem in fact have a real disease." The answer, he tells us, is education. "Education of physicians as well as the general population is the key to fixing this problem. In some way, bariatric surgeons must lead the way on this front to disseminate this message in a clear and understandable fashion."

Treatment options for overweight patients

There are various weight-loss options for overweight and obese patients, from traditional diet and exercise to surgery. The first step in every case is consultation. "Treatment options should always begin with a consultation with a knowledgeable physician who can help the overweight or obese person understand the causes of their weight problem and also offer some meaningful strategies to assist them along their weight-loss journey," Colella explains.

If extreme weight problems are the issue, he says bariatric surgery may be indicated, adding that the decision on surgical options should be made by the surgeon and the patient. Surgical options include adjustable gastric banding, gastric bypass, sleeve gastrectomy and duodenal switch. Of those choices, the most commonly performed is the gastric bypass. Next is the adjustable gastric banding procedure, typically for younger and/or smaller patients. Colella describes the rise in obesity, coupled with a health care system ill-prepared to handle the growing overweight population, as a complex and multifaceted problem, but he does have hope for change. "As physicians come to realize that obesity is truly a disease, and not a problem of lack of willpower, we should see an improvement in all aspects of care for those who battle their weight."

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Tonight's Dinner Chicken Parmesan

This Italian Dish Goes In The Oven, Not In The Frying PanItalian Food doesn't have to be spaghetti and meatballs. There are so many wonderful Italian dishes that don't have pasta anywhere in them. This is one of them.

Chicken Parmesan is one of those dishes that can be rich and heavy or flavorful and light. It all depends on how you cook it and what you pair it with. While it can be deep-fried and laid over a bed of linguini or spaghetti, it's just as good baked in the oven then eaten on its own with a salad or vegetable. This second option gets you a light, healthy dinner, that still has tons of flavor.

Chicken Parmesan

Ingredients

1/3 cup flour1 tsp oregano1/4 tsp Kosher salt2 egg whites, lightly beaten1/2 cup Panko bread crumbs2 Tbsp Parmesan cheese2 boneless, skinless chicken breasts4 Tbsp tomato sauce4 Tbsp mozzarella cheese

Directions

Preheat oven to 450°.Combine the first 3 ingredients in a shallow bowl. Place the egg whites in a second bowl. Place the panko and parmesan cheese in a third shallow bowl.Dip the chicken breast in the flour mixture, then the egg whites and finally the panko bread crumbs and cheese. Repeat the process with the second chicken breast.Heat 1 Tbsp of oil in a heavy oven-proof skillet over medium-high heat. Add the breaded chicken to the pan and cook for 2 minutes. Flip and cook for another 2 minutes.Place the pan in the oven and bake at 450° for 5 minutes. Turn the chicken over and top each with 2 Tbsp tomato sauce and 2 Tbsp mozzarella cheese. Bake for 6 minutes. Transfer the chicken to a plate and serve.

Mother's Day Wellness gifts for women

Give The Gift Of HealthLooking for the perfect gift for the wellness-minded mom? Our Mother's Day gift guide features the latest fitness footwear and healthy gourmet goodies, as well as a few surprising gifts for Mom to help her sleep better at night.

ABEO B.I.O. System Dunes Sandal

(thewalkingcompany.com, $100)

Does Mom love outdoor adventures that include hiking through streams or taking her daily jaunts along the ocean's edge? Surprise her with a pair of these fun and functional sports sandals designed with adjustable vamp straps, channeled rubber outsoles, and non-skid water-resistant bottoms -- no more soggy running shoes for Mom. These quick-dry, lightweight shoes also feature Aegis Microbe shield to protect against odor, staining and deterioration of the footbed. Available in four colors: sand/pink, navy/light blue, brown/light green and black/light blue.

Adidas ClimaCool Seduction Running Shoes

(adidas.com, $100)

With Mother's Day leading into hot summer weather, the ClimaCool Seduction running shoes from adidas will be an appreciated fitness gift for the mom who pounds the pavement for exercise. A fave of Katy Perry and David Beckham, this fitness footwear is built with rugged yet lightweight cushioning, and 360 degree ventilation that helps reduce foot temperature up to 20 percent and in-shoe moisture by 50 percent. How does adidas do it? They designed the ClimaCool Seduction with clover-shaped Coolever lining and mesh upper for heat and sweat management, a perforated sockliner for breathability, and an adiWEAR outsole that offers the ultimate in high-wear durability. These eye-catching running shoes are available in four color combinations: purple/white, black/orange, black/turquoise and red/white.

Dale Fricke Holsters Ecclesiastes 3:1 Holster Purse

(dalefrickeholsters.com, $165)

If Mom has become one of the growing number of women who have a concealed carry permit but doesn't want to carry a gun on her belt, the Ecclesiastes 3:1 Holster Purse made by Dale Fricke Holsters is a stylish solution for her to stay protected. The patent-pending Ecclesiastes 3:1 features an outer shell (with a front pocket, slip-resistant webbed straps, and a zipper top) and a liner insert that has a foam-lined pouch with magnet snap closures to keep a weapon hidden. A Kydex holster fits into the pouch to hold a gun securely in place. The liner also features several pockets to carry a wallet, keys, pepper spray or other items, as well as pouches on each end to hold a dagger dart for quick self-defense. As a fashion bonus, you can buy additional shells to match outfits or the change of seasons. After all, "to everything there is a season, a time for every purpose under heaven" (Ecclesiastes 3:1).

Krav Maga for Women: Your Ultimate Program for Self-Defense

(amazon.com, $17)

Give Mom the gift of hand-to-hand self-defense with Krav Maga for Women (Ulysses Press, February 2012), an invaluable book that teaches fighting techniques straight from the Israeli army. With more than 300 step-by-step photos, this book will give any mom (regardless of her age, size or fitness level) the skills and mindset to defend herself and her loved ones against an attacker. Go through the book with her (she'll need a workout partner) and learn how to disable strikes, effectively counterattack and make a safe escape -- all in your first workout. Krav Maga is a self-defense system every woman should learn -- it is empowering to learn how to protect yourself and it will get you in great shape.

Pura Stainless Steel Water Bottle

(purastainless.com, $25)

Keep Mom hydrated with a Pura stainless steel bottle, crafted from food service-grade electro-polished stainless steel. Pura bottles are 100 percent BPA-free and recyclable, do not leach harmful chemicals (as do many plastic bottles), and don't require fragile and funky chemical coatings like aluminum bottles. Even the lids are made from stainless steel. The "chuggable" wide-mouth design makes it easy to drink from, put ice cubes in, and a breeze to clean as well. The 1.2 liter bottle is available in five colors: stainless, blue, green, orange and light purple.

Nutribullet

(nutribullet.com, $120)

If your mom is a juicing queen or needs a little incentive to get more fruits and vegetables in her diet, give her a Nutribullet, a user-friendly high-tech tool that will transform her bounty from the produce aisle or farmers' market into a superfood drink. This nutrition extractor from Magic Bullet features a powerful 600-watt motor and extractor blade that bursts open seeds, cracks through stems and shreds tough skin to turn whole fruits and vegetables into nutritious powerhouse juices or smoothies. The Nutribullet system comes with a tall cup, two short cups with comfort lip rings, two resealable lids, a user guide/recipe book and a pocket nutritionist with diet and shopping tips for the healthiest foods.

Pure Food Fish Market Smoked Salmon Sampler

(freshseafood.com, $59)

Has Mom been slacking on her heart- and brain-healthy omega-3s? Give her an irresistible reason to eat up. The smoked salmon from Pure Food Fish Market is so over-the-top moist and delicious, you may just invite yourself over to help Mom taste-test the goods. Available in three flavors -- garlic pepper, alderwood, and teriyaki -- Pure Food's smoked salmon comes right from the smoker to the shop and ships the next day. Because it is never vacuum-sealed or compressed, this uniquely textured smoked salmon is succulent, light and flaky.

Delectable Organic Gift Basket

(nuts.com, $70) 

Is your Mom an organic food fanatic? Surprise her with a bountiful Nuts.com basket of organic snacks, including organic chia energy squares, organic trail mix, organic cacao cashew clusters, organic tamari-roasted sunflower seeds, organic mango, organic salted pistachios in the shell, organic raw mixed nuts, organic cranberries, organic simply strawberries and organic dark chocolate peanut butter. Don't forget to peruse the many other treats and sweets from Nuts.com -- you're sure to find something to get for yourself.

Champneys Spa Indulgence Oriental Opulence Gift Set

(target.com, $10)

If you can't afford to send Mom to the spa, give her a gift set so she can have a DIY spa day unwinding in a hot bubbly tub and pampering her skin with affordable spa-caliber products. Champneys, a world-class UK spa whose celeb fans include David Beckham, Kate Moss, Daniel Craig and Simon Cowell, recently brought their luxurious line stateside this spring. We love the Oriental Opulence gift set, which includes bubble bath, shower cream, body glow and body cream. Products are made with almond oil and have coconut, honey and patchouli scents.

The SOI Company Soy Jar Candles

(thesoico.com, $25)

Add to the at-home spa experience with a handcrafted SOI candle, made of 100 percent all-natural soy. Not only do SOI candles exude inviting aromas without releasing toxins like benzene into the air, the melted wax can be used as a skin moisturizer to help remedy sunburns, eczema, psoriasis and poison oak. SOI candles don't get hot enough to burn skin and last 40 percent longer than paraffin wax candles. The soy jar candles come in dozens of scents, including amber and sandalwood, citrus and teak, vanilla orange, creme brulee, tea leaf and jasmine, and pumpkin spice.

More on Mother's Day

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Healthy Mother’s Day recipes
Mother’s Day grilling menu

Skinny cocktails for bikini season

Simple
summer sips

Summer is about kicking back and enjoying the sunshine and a refreshing beverage. But don't worry about your waistline while doing it! These three simple drink recipes are the perfect accompaniment to your pool time fun, without the guilt.

Aloha sparkle

Serves 1

A splash of fruit and a little fizz make for a light but slightly sweet drink that will quench your thirst.

Ingredients:1 part Skinnygirl White Cherry Vodka4 parts sparkling water1 part pineapple juicePineapple wedge for garnishCherry for garnishMint sprig for garnishDirections: 

Mix cherry vodka and sparkling water over a glass of ice. Add a touch of pineapple juice. Garnish with a pineapple wedge, mint sprig and cherry.

Cherry swirl

Serves 1

It's cherry season! Use up summer's bounty in this easy drink, perfect for entertaining.

Ingredients:1 part Skinnygirl White Cherry Vodka3 parts lemon-lime sparkling waterSplash cherry juiceCherry for garnishDirections:

Pour vodka and cherry juice over ice. Top with lemon-lime sparkling water. Garnish with a cherry.

White cherry cola

Serves 1

Make your own boozy cherry cola with this easy-peasy recipe.

Ingredients:
1-1/2 parts Skinnygirl White Cherry Vodka3 parts diet colaCherries for garnishDirections:

Mix vodka and diet cola over ice. Garnish with cherries.

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Butternut squash and roasted garlic bisque

Homemade is better!

Simple butternut squash bisque gets a big flavor boost with roasted garlic, pomegranate arils and creamy goat cheese.

Why buy the canned stuff when homemade soup is so easy? It might take a little more time, but this butternut squash and roasted garlic bisque is worth the extra effort.

Butternut squash and roasted garlic bisque recipe

Serves 6

Ingredients:1 large (or two small) butternut squash1 head garlic1/4 cup olive oil, divided use2 shallots, minced2 cups chicken broth2 cups water1 teaspoon salt1 teaspoon pepperPinch cayenne pepper1/2 cup cream1 cup pomegranate arils3 ounces crumbled goat cheeseDirections:

Preheat oven to 425 degrees F.Cut the top off the head of garlic, exposing the tops of the cloves. Place on a small sheet of aluminum foil, drizzle with 1 tablespoon olive oil and fold foil around garlic to form a tight package.Cut the butternut squash in half. Scoop out the seeds and place on a baking sheet. Place foil package on the baking sheet next to the squash.Roast for 25 minutes. Remove the garlic and allow to cool. Continue to roast the butternut squash for an additional 20 to 30 minutes or until flesh is soft and easy to scoop out.When the squash is cool enough to handle, scoop out flesh (yield should be about 5 cups) and puree in a food processor until smooth.Squeeze the head of garlic until the cloves pop out. Reserve cloves.In a large pot over medium heat, saute the shallots in the remaining olive oil. Caramelize the shallots, stirring occasional, for about 10 minutes or until a dark golden brown.Add the chicken broth, water, butternut puree, roasted garlic cloves, salt, pepper and cayenne. Bring soup to a boil, then reduce heat to a simmer until slightly thickened, about 10 minutes.Remove from heat and stir in cream.Ladle into bowls. Garnish with pomegranate arils and goat cheese.

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5 Healthy (but yummy!) family meals

Healthy Family MealsYou want your kids to eat wholesome, healthy foods at every meal, but when you are dealing with little ones who would prefer to survive on a diet of string cheese and waffles, sometimes it takes a little creativity. These healthy and kid-friendly meal ideas will be a hit with everyone in your family. Kid tested. Mom approved.

Oven fried chicken

Who doesn't love fried chicken? This recipe for oven fried chicken takes a family classic and gives it a healthy meal makeover. Instead of frying your chicken in oil, bake it in the oven instead! You'll save in fat and calories, while still retaining that crispy, delicious flavor. Serve with yummy sides like baked butternut mac and cheese, sauteed kale and healthy mashed potatoes. This tasty meal with leave everyone at your table smacking their lips and licking their fingers.

Mexican fiesta

Want to spice things up around your house? How about having a Mexican Fiesta Night with some zesty tacos, Spanish rice, beans, guacamole and homemade salsa. Your kids will love assembling their own tacos, which you can make even healthier by substituting ground turkey for ground beef and topping with low-fat cheese. Use whole-wheat flour tortillas for extra fiber. They taste so good, the kids won't even know the difference! This recipe for healthy refried beans is low in fat and high in nutrition. Need something to cool off after all those spicy flavors? The kids will go nuts for these refreshing aguas frescas made of fresh strawberries, tamarind and cantaloupe. Que sabroso!

Get inspired by these easy ingredient swaps for healthy eating >>

Pasta bar

Kids love pasta. It's one of the best comfort foods around, but traditional white pasta can leave a lot to be desired, nutritionally speaking. How about pulling a whole grain pasta switcheroo and bumping up the fiber in your meal? Grill up some yummy veggies with a touch of seasoning and olive oil. For extra protein, toss some ground turkey or lean ground beef in your sauce. Grate some low-fat cheese and let your kids fix their own plates. Before you know it, they'll be scarfing down everything and asking for seconds.

Homemade soup

Do your kids balk at the site of almost any vegetable? Don't give up yet. There are lots of great ways to sneak healthy veggies into all your favorite family meals. Soup is the perfect hideout. You can puree all kinds of veggies and painlessly sneak them into all your children's favorite soups without them being any the wiser. Try this recipe for chicken tortilla soup. It's full of healthy pureed veggies that the kids will never recognize. To make it even healthier, make your own baked tortilla chips and top with Greek yogurt instead of sour cream.

Check out these nutritious and delicious snack ideas >>

Personal pan pizza night

Pizza does not have to be unhealthy to be good. Make your own homemade pizza and you can sneak in all kinds of added nutrition without anyone knowing the difference. Make your own pizza crust in just 15 minutes with this easy recipe. For added nutrients, swap out some of the white flour for whole wheat. You can use a can of high quality organic pasta sauce or you can make your own sauce and even add in extra pureed veggies. Chop up and lots of fresh toppings like red onion, olives, green peppers, mushrooms, pineapple, pepperoni, low-fat mozzarella and anything else your family loves. Let your kids make their own mini pizzas. When given the chance to add their own toppings, they might even happily try a few new ones!

Still hungry? Check out these healthy summer dessert ideas >>

Want to sneak even more nutrients into your daily dinner? Try starting each meal with a bowl of fresh salad or a cup of delicious, healthy soup.More healthy meal ideas

7 Healthy summer desserts
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In a pickle What to do if your crockpot meal is too dry or too moist

Crockpot cooking tips

Since recently becoming a mom, crockpot meals have skyrocketed on my list of favorite meals to make. A dinner that’s simple and can be thrown together before leaving for work is a must for many moms.

Normally, crockpot meals are cooked to perfection without you having to lift a finger. In fact, a huge advantage is the meal can cook all day while you’re away at work. Coming home to a savory meal that tastes like you spent hours on it is always the goal and usually achieved. But what happens when the meal doesn’t turn out as planned — it’s either overly dry or, the exact opposite, too moist?

Too dry

A very common problem with crockpot meals is that they can turn out too dry and not have enough juice to really appreciate the flavor. Typically, this is caused from either too much steam escaping from the crockpot or the meal has cooked for too long. To avoid an overly dry meal:

Avoid lifting the lid. If you normally lift the lid and your meals turn out fine, then lifting the lid is OK. If the meals have turned out dry on more than one occasion, try not lifting the lid for any reason. This allows the steam to stay put and lock in that moisture.Make sure the lid fits. If you notice steam escaping even when the lid is on, put aluminum foil over the crockpot dish before placing the lid on. This will ensure no steam escapes.Add more water. If your meals consistently come out dry, add half a cup more water to the crockpot in the morning.Try a different recipe. Using a water-absorbing ingredient, such as rice, tends to make the rice too mushy and the rest of the meal too dry. If your recipe called for rice and came out too dry, make a different recipe next time without rice to see if that was the problem.Cook for less time. Finally, if the meal is too dry, consider cooking it 30 minutes to an hour less next time. Dry meals can be a sign of being overcooked.Try this crockpot roast recipe >>Too moist

Another common crockpot problem is the meal turns out too moist. Though this may sound tastier than it being too dry, it’s still not ideal. No one wants a mushy meal. To avoid an overly moist dinner:

Use less liquid. If the meal is dry, you add more liquid, so it makes sense to use less liquid if the meals are typically too moist. Roasts technically don’t need any liquid at all, though by adding some water you’ll end up with rich, succulent gravy at the end which will enhance the flavor.Take the lid off a few times. A too moist crockpot meal is caused from too much steam being created. If you’re home, take the lid off for 15 minutes every two to three hours to release the steam. This will help dry out the meal.Reduce the heat setting. If you normally cook the meal on high while you’re away at work, try cooking it on low next time. Cooking it on low creates less steam and prevents it from cooking too fast.Cook for less time. Similar to meals turning out too dry, meals that turn out too moist can usually mean they were overcooked, too. Too much steam for a long amount of time makes the meal too moist. Try cooking it for an hour less next time.More common kitchen problems solved

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Mason jar drinks perfect for a BBQ

Drinks For Your Next
Outdoor Barbeque Warmer weather brings the cooking outside! Break away from ordinary soda and tea and serve one of these Mason jar-inspired drinks at your next outdoor barbeque. Party lemonade

Simple lemonade is perfect for an outdoor barbeque. Add the "party" for the adults by adding vodka.

Adapted from Simply Recipes

Ingredients:2 cups granulated sugar7 cups cold water1-1/2 cups water (for the sugar syrup)2 cups fresh squeezed lemon juiceDirections: 

Prepare the sugar syrup by bringing 1-1/2 cups of water and sugar to a boil in a small saucepan. Stir to dissolve the sugar. Remove from heat and set aside.In a pitcher, combine all ingredients and stir well. Serve over ice and garnish with mint and lemon slices.

Spiked peach tea

Adapted from Bobby Flay

Add peach nectar and your favorite whiskey to traditional tea for a "grown-up" outdoor drink that is quite appropriate in a Mason jar.

Ingredients:6 regular tea bags1 quart water2 cups peach nectar2 tablespoons sugarYour favorite whiskeyOptional: fresh sliced peaches and mint sprigs for garnishDirections: 

Pour 1 cup of water in a small saucepan. Add tea bags and bring to a boil. Just as water comes to a boil, remove from heat and cover to steep. Allow to steep for 5 minutes.Pour tea into a pitcher with the sugar. Add remaining water and stir well to dissolve sugar. Add peach nectar to tea and stir well.Pour peach tea over ice in a Mason jar, leaving enough room for 1 shot of whiskey. Garnish with fresh peach slices and mint sprigs.

Party punch

For a fruity addition to your next outdoor barbeque, consider this punch with orange juice, pineapple juice, lime juice and club soda.

Ingredients:1 part pineapple juice1 part lime juice1 part club soda1/4 part lime juiceDirections:

Pour all ingredients in a pitcher and stir well to combine. Serve over ice and garnish with lime and a maraschino cherry.

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Frozen hot chocolate

Tonight's Dinner Chicken tender pesto bake recipe

Pesto Cream Makes The Perfect Casserole SaucePesto is an easy to make sauce that's great over pasta. But add some heavy cream and cheese and it becomes the perfect base for a delicious casserole.

As I'm sure you've guessed from my many posts, I love pasta. I also love casseroles. But there's nothing I (or my family) love more than when I put them together. So when Taste of Home suggested making a casserole with pasta, chicken and pesto, I knew I'd have another winner on my hands.

While you could easily use premade pesto and frozen chicken tenders to make this casserole, making them from scratch means you'll have left over pesto for another dinner and some extra chicken tenders for future kiddie lunches. But no matter which way you decide to go, this casserole makes for a dinner that will bring smiles to the faces of both children and adults alike.

Chicken tender pesto bake

Serves 6

Ingredients:1 pound chicken tenders1 egg, lightly beaten2 cups breadcrumbs, divided1 tablespoon ground cuminSalt and pepper to taste2 cups baby spinach3 garlic cloves, chopped1/4 cup olive oil1 cup Parmesan cheese, divided12 ounces penne pasta2 cups shredded Italian cheese blend1 cup sour cream1 cup ricotta cheese1/3 cup heavy creamDirections:

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside. Grease a 3-quart baking dish and set aside.Place the egg in a small bowl. In another bowl, mix together one and a half cups of breadcrumbs, cumin, salt and pepper. Dredge each chicken tender in the egg and then dip it in the breadcrumb mixture, pressing to make sure the crumbs adhere. Place the tenders on the baking sheet and bake for 15 minutes or until no longer pink. Transfer the cooked tenders to a plate and reduce the oven to 350 degrees F.While the chicken bakes, place the baby spinach, garlic, half a cup of Parmesan and the olive oil in a food processor. Pulse until smooth and set aside.Cook the penne according to the package directions, drain and set aside.In a large bowl, mix together one cup of pesto, the Italian cheese blend, sour cream, ricotta and heavy cream.Chop up the chicken tenders and add to the pesto mixture. Stir in the penne. Transfer the whole mixture to the prepared baking dish. Sprinkle the remaining breadcrumbs over the top.Bake for 25 minutes or until heated through and golden brown. Serve immediately.

More Tonight's Dinner recipes >>Other chicken tender recipes

Balsamic-glazed chicken tenders

Crunchy chicken tenders with Parmesan cheese

Easy grilled chicken tenders

How your birth order affects your adult life

The One In The Middle's The Green KangarooSome experts believe birth order — whether we're the eldest, the middle child or the baby — has an effect on who we become later in life. Is there any truth to that?

Can birth order really affect your personality? While it's not an exact science, a lot of what they say adds up. Parents typically look at how this affects their kids, but how does it affect who you are as an adult? First, let's take a look at some typical characteristics of birth order.

First-born*PerfectionistAchieverConscientiousLoyalWell-organized (list-makers)ReliableGoal-orientedSelf-sacrificingCriticalConservativeScholarlyRule-followers (and makers)Inferiority issuesSelf-reliantSeriousMiddle childrenMediatorsConflict-avoidersPeer-centricFeel misunderstoodBalancedListenersLast-bornOutgoingAbsentmindedCarefreeAffectionateRebelliousTemperamentalSpoiledImpatientCharmingManipulativeIndependent * Only children are similar to first-borns, but much more so, and often a bit more self-centered.Marriage

Your birth order doesn't inherently affect whether you'll get or stay married, but when compared to your spouse, it could affect other things. Marrying someone who has the same birth order as you means you need to look out for certain kinds of problems.

Two first-borns may have a power struggle.Two middle children may have communication problems.Two babies may have chaos in the form of money problems and other domestic issues — someone has to be responsible for paying the bills!

In general, marrying someone who's opposite you has good results, though. First-borns or middle children and babies make a great pair. But the best pairing seems to be first-borns and middle children.

Source: The Birth Order Book — Why You Are The Way You Are by Dr. Kevin Leman (2004)IQ

While still controversial, evidence found by a Norwegian study suggested that older siblings have an IQ of about three points higher than that of their younger siblings. Much more research must be done into why, but this is a long-standing assertion. First-borns have actually won more Nobel prizes than younger siblings, but in keeping with the characteristics of their nature, they've won for advancing our understanding, not by turning it on its head (that's the purview of babies of the fam!)

Career

CareerBuilder did a study in 2011 on how birth order affects your career. It should come as no surprise that first-borns are the most likely to have a top executive position and bring down six figures. Those three IQ points could make the difference between a high B average and a low A average, which could affect admission to better schools. Plus, first-borns have been leaders all their lives.

Interestingly, the study found that middle children, rather than being middle on the list job-wise, are the most likely to hold an entry-level position and make less than $35,000 a year. The babes are actually the ones most likely to work in middle management.

Birth order doesn't determine your lot in life

Regardless of the averages (and that's all these are), birth order doesn't determine who you become or how successful you can be. Theses stats are largely the results of behaviors you develop as a result of what's expected of people in your position. And behaviors can be modified!

Tell us

What do you think? Has birth order affected your life? Tell us in the comments below.

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